Let’s focus on you
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are treated with compassion, empowered, and given the education you need in order to achieve your health, body, and anti-aging goals.
We do this by
Utilizing easy to understand, at-home health tests and online health assessments
Designing a holistic personalized plan to rebalance your body
Empowering you to take control of your health
offerings
1:1 Health & Nutrition Coaching
We will work together - through a comprehensive discovery process - to find the root causes that have led to your current symptoms. Once we know where you have been, lifestyle wise, we will create an individualized plan for where you’re going next. This holistic, individualized approach will look different for everyone, but includes:
- Healing protocol recommendations
- Vitamin/supplements recommendations to treat deficiencies
- Nutritional support and education (including shopping guides and nutrition plans)
- Wellness support and education
- Functional medicine lab test recommendations
Family Coaching
We will do an in-depth assessment of your family’s health and work together to create a plan to optimize your household’s health. This collaborative approach is individualized for each family, but includes:
- Full scale consult calls to assess the health for each family member
-A household “purge list” of foods that do not support your family in feeling their best
- Vitamin and supplement recommendations for each family member
-- Nutritional support and education (including shopping guides and nutrition plans)
-- Wellness support and education
Customized Plans- please reach out if you are looking for something that you don't see here.
