The holiday season is a time of year many people look forward to; filled with celebrations, family gatherings, and festive food, but this joyful time of year is also known for seasonal colds to the flu. Let’s talk about why we are more likely to get sick during this time of year and how we can boost our immune systems to stay healthy.

Over the years, I have picked up many different practices that have had a profound impact on my physical and mental health. Grounding, Gua Sha, sauna therapy, dry brushing, tongue scraping, and red light therapy have all benefited me and I’m elated to see these holistic practices becoming more mainstream, allowing more people to reap their benefits too. Today I’m going to spend a little time talking about each practice and how they can positively impact your health.

Did you know a short walk after eating can be a game-changer for your blood sugar? It’s true! Our bodies break down food into glucose (sugar) for energy, and after a meal, blood sugar levels naturally rise. But taking a walk can help prevent blood sugar spikes, improve insulin sensitivity, and boost overall health.

Cooking at home can be a rewarding and enjoyable experience, but it can also feel overwhelming if you're just starting out. With the right approach and mindset, you can turn your kitchen into a space of creativity and nourishment. Here are some practical tips to help you get started and the benefits you'll reap along the way.

Taking care of your health doesn't have to be complicated or time-consuming. Sometimes, the simplest changes can have the most significant impact. Here are some of the easiest things you can do to boost your well-being, along with a few steps to take your health to the next level. 

When it comes to gut health, a delicate balance of microorganisms is crucial for our overall well-being. However, when there's an overgrowth of yeast or bacteria in the gut, this balance is disrupted, leading to uncomfortable symptoms. Today we are going to explore the symptoms of yeast and bacteria overgrowth, why fermented foods and probiotics might not always be the best solution, and how to manage these issues effectively.

Today's blog post is a little different from what we're all used to, but it's going to be fun and informative. I've invited Jessica Addeo to co-author on my usual gut health musings. Today, we're going to discuss the relationship between gut health, the nervous system, and how to support both in a holistic, easy way. But before we get started, I want to give you a little background on Jessica.

Chronic stress can take a toll on our adrenal glands, leading to fatigue, mood swings, and other symptoms of adrenal dysfunction. While lifestyle changes and nutrition play crucial roles in supporting adrenal health, cultivating mindfulness is another powerful tool for managing stress and promoting balance. Let's explore how mindfulness practices can support your adrenals and enhance your heatlh.

Stress has become a constant state for many of us, taking a toll on our bodies, and particularly our adrenal glands. These small, but mighty glands play a crucial role in our response to stress, producing hormones that help us adapt and cope with life's challenges. However, chronic stress can overwhelm the adrenals, leading to symptoms of fatigue, mood swings, and more. While lifestyle changes and stress management are vital, nutrition also plays a significant role in supporting adrenal health. Let's explore how you can nourish your adrenals through your diet.

Have you ever heard of the adrenal glands? These tiny powerhouses play an important role in keeping our bodies in balance, yet many people aren't fully aware of what they do or where they're located. In this blog post, we're going to dive into the world of the adrenal glands, exploring what they are, what they do, and why they're so important for our overall health and well-being.

Last week we talked about breakfast swaps you can make to help reduce the amount of additives you’re consuming. After thinking a little bit more about it, I realized that my easiest, go to breakfast is a smoothie. Here is the best smoothie recipe ever! It’s my favorite because it is so customizable, but also makes sure your breakfast packs a nutrient dense punch.

Last week we talked about snack swaps, this week I wanted to discuss easy breakfast swaps to help you reduce the amount of food additives you’re consuming. I noticed, through conversations with my clients, that besides snacks, having a healthy, nutrient dense breakfast is sometimes difficult. Getting themselves and the kids ready to and out the door can make mornings hectic so quick breakfasts at Dunkin’ or Starbucks is sometimes all they have time for. I totally get that! There are other quick and healthy options, so that is what we’re going to discuss today!

Last week we discussed what food additives are, the most common ones found in our food, and why their impact on our wellbeing.  You can find that blog post here! This generated a lot of discussion around healthy food swaps we can make to reduce the number of food additives in our diets so I wanted to provide some examples of food swaps you can make to cut back on consuming food additives. This week we are talking about snacks!

In our fast-paced world, convenience often trumps caution when it comes to our food choices. With so many options for processed and packaged foods lining the shelves of supermarkets, it's easy to overlook the ingredients that make up our snacks and meals. One group of ingredients that deserves a closer look is food additives. While they serve various purposes like enhancing flavor, texture, and shelf life, the extensive use of food additives raises concerns about their impact on our health. In this blog post, we dive into what food additives are, the most common ones found in our food, and why their impact on our wellbeing. 

I  was recently reading an article and saw a statistic that blew my mind! Over 80 million Americans are affected by autoimmune issues and over the span of the last 25 years, there has been a 50% increase in autoimmune issues among adolescents (children between 12-19 years old). Those are BIG numbers and a massive increase among adolescents. In this blog, we will define what autoimmune issues are, discuss autoimmune risk factors, symptoms of autoimmune issues, and how to manage autoimmune issues. 

From puberty to menopause (and beyond), women experience a rollercoaster of hormonal fluctuations that profoundly impact physical, emotional, and mental health. Hormones play a pivotal role in regulating menstrual cycles, fertility, mood, metabolism, and more, making hormonal balance essential for overall wellness. In today’s blog post I am going to focus on explaining the foundational principles for achieving hormonal balance. 

One of the most remarkable interactions that happens in our bodies is the brain–gut connection.  The communication between these two vital organs can impact everything from our physical to mental/emotional health and our overall well-being. Today I am going to explain the science between the brain-gut connection in a digestible way (see what I did there) and how we can make conscious choices to help support the communication between the two to improve our health.

One of the most readily available, effective tools for health is nutrition.  Though often overlooked, eating a holistic, nutrient-dense diet allows us to fuel AND heal our bodies! What we consume and where it comes from are equally important. Today I am going to talk all about what nutrient-dense foods you should incorporate into your diet and what to look for when you’re at your local grocery store. 

Stress is a universal experience, at some point touching the lives of everyone, everywhere. Chronic stress has become increasingly common in modern society, with the demands of jobs, families, bills, and more, it’s easy to find yourself regularly overwhelmed. Stress affects various aspects of our health, from our mood to our digestive systems, but the good news is that it doesn't have to! Mindfulness and other stress reduction techniques can be seamlessly integrated into your daily routine, offering relief from stress-related symptoms.