When the temperatures drop and winter weather sets in, it can be tempting to stay indoors and curl up under a blanket. However, staying active during the colder months is essential for maintaining both physical and mental health. Movement doesn’t have to stop just because it’s freezing outside. With the right mindset and preparation, you can stay active even when it’s icy and cold. Plus, spending at least a little time outdoors can do wonders for your well-being.

As the days get colder and we find ourselves craving something warm and comforting, there's nothing quite like a hearty bowl of soup. This Italian Veg Soup is packed with nutrient-dense ingredients, loaded with veggies, and infused with rich bone broth, making it the perfect winter dish to nourish your body and soul. What’s even better is its versatility—you can easily swap ingredients depending on what you have on hand. Plus, it’s a great way to use up seasonal produce.

The holiday season is a time of year many people look forward to; filled with celebrations, family gatherings, and festive food, but this joyful time of year is also known for seasonal colds to the flu. Let’s talk about why we are more likely to get sick during this time of year and how we can boost our immune systems to stay healthy.

Over the years, I have picked up many different practices that have had a profound impact on my physical and mental health. Grounding, Gua Sha, sauna therapy, dry brushing, tongue scraping, and red light therapy have all benefited me and I’m elated to see these holistic practices becoming more mainstream, allowing more people to reap their benefits too. Today I’m going to spend a little time talking about each practice and how they can positively impact your health.

Did you know a short walk after eating can be a game-changer for your blood sugar? It’s true! Our bodies break down food into glucose (sugar) for energy, and after a meal, blood sugar levels naturally rise. But taking a walk can help prevent blood sugar spikes, improve insulin sensitivity, and boost overall health.

Cooking at home can be a rewarding and enjoyable experience, but it can also feel overwhelming if you're just starting out. With the right approach and mindset, you can turn your kitchen into a space of creativity and nourishment. Here are some practical tips to help you get started and the benefits you'll reap along the way.

Taking care of your health doesn't have to be complicated or time-consuming. Sometimes, the simplest changes can have the most significant impact. Here are some of the easiest things you can do to boost your well-being, along with a few steps to take your health to the next level. 

When it comes to gut health, a delicate balance of microorganisms is crucial for our overall well-being. However, when there's an overgrowth of yeast or bacteria in the gut, this balance is disrupted, leading to uncomfortable symptoms. Today we are going to explore the symptoms of yeast and bacteria overgrowth, why fermented foods and probiotics might not always be the best solution, and how to manage these issues effectively.

Today's blog post is a little different from what we're all used to, but it's going to be fun and informative. I've invited Jessica Addeo to co-author on my usual gut health musings. Today, we're going to discuss the relationship between gut health, the nervous system, and how to support both in a holistic, easy way. But before we get started, I want to give you a little background on Jessica.

Chronic stress can take a toll on our adrenal glands, leading to fatigue, mood swings, and other symptoms of adrenal dysfunction. While lifestyle changes and nutrition play crucial roles in supporting adrenal health, cultivating mindfulness is another powerful tool for managing stress and promoting balance. Let's explore how mindfulness practices can support your adrenals and enhance your heatlh.